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#Pilates Roanoke

Benefits of Classical Pilates

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The Classical Pilates System was invented by Joe H. Pilates

Joseph Hubertus Pilates was born on December 9, 1883 in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a naturopath who believed in the principle of stimulating the body to heal itself without artificial drugs.

The Origin of Pilates. Joseph Hubertus Pilates was born in Germany in 1880. He was a sickly child who suffered from many of the common childhood ailments of the time, including rickets.

Joseph Pilates made extraordinary claims about the benefits of this defined science called “The Art and Science of Contrology.” Perhaps no one can explain it’s benefits better than Joseph Pilates in his own words: “‘Contrology’ is the complete coordination of the body, mind and spirit.

It was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains).Jun 26, 2015

The Classical Pilates System is available now in Roanoke with affordable fees and is for everybody that want to learn the “the Art and Science of Contrology” called Pilates; and this method has been used for years for movie actors and remarkable physiotherapy and of course Certified Classical Pilates teachers.

The Classical Pilates has been using this technique for years because it is low impact, flattens the abdominal muscles and reshapes and tones the whole body without stressing the joints. Dancers, Golfers, Football players, tri-athletes, ice skaters and gymnasts all understand the importance of alignment to reduce muscle imbalance and use Pilates to improve muscle firing patterns for their activities.

The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

The practice of Classical Pilates brings many benefits which include:

Healthy Spine
flattening the abdomen
shaping the whole body
building stamina
building strength
better concentration
improving flexibility
correcting musculo-skeletal imbalances
preventing back pain
correcting poor posture
creating a longer and leaner body
increasing lung capacity
better sleep
peace of mind!

I am available to help you today! Regardless of your age or fitness level you will develop a strong center; healthy spine; body awareness, remove stagnation in your system and learn how to walk, how to move and the most important learn to breath. You will be able to practice your own rhythm. You will feel good and look good!

Because of the levels of concentration and control required during the workout you will experience feeling energized and less depressed; more oxygen and improved well being many people have reported feeling energized and less depressed.

By Luz A. Lovern

Internationally Certified Classical Pilates Teacher

 

What is Classical Pilates in Roanoke, VA?

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Skype Lesson available now! please contact me to get your free trial! timeless@luzlife.com

Skype Lesson available now! please contact me to get your free trial! timeless@luzlife.com

Hi there!

What is Classical Pilates?

Classical Pilates is a Method invented and developed by Joseph H. Pilates nearly a century ago.  Called originally Contrology.

We teaches Pilates in its original form, called Contrology; and it is Aerobic! We follow a sequence specially at the Classical Mat Work and Universal Reformer; this sequential order of exercises is focused in how the body move and stay concentrated; using two way to stretch, Spine in C Shape in order to Scoop;  and flexibility of our spine is our ultimate goal; or course getting strong body with great benefits such a strong core, toned, healthy bodies and increasing endurance and stamina.

The Classical Pilates System is taught with a very unique dynamic and rhythm; that develop the progression and you can moving with control and precision would like to invite you to try the Classical Pilates System here in Roanoke, Virginia!

I have the pleasure to share with all of you my own personal journey as a teacher and eternal student.  You will notice the change in your entire body as Joe Pilates said!

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Feel free to contact me and get the information that you need in order to bring back your healthy spine, shaping your body, get lean muscles and over all peace of mind.

Let celebrate the Spring! and give to you the opportunity to learn the Classical Pilates System; Also I would like to invite to all the Pilates Teacher here in Roanoke and let share our passion for Joe Pilates.

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Classical Pilates Method

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I am able to teach via Skype; Please contact me at LotusLuzLife, Luz A. Lovern. Here having my own Skype lesson with Amy Kellow, my teacher and my friend! from Everybody Pilates from UK.

Classical Pilates Method; develop the body uniformly, correct imbalances, restores your physical vitality, invigorates the mind and elevates the spirit. Over all we gain a healthy spine, healthy mind and body.

Pilates is a great workout for our entire body; every single muscles are included!

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Joe Pilates quote

The Classical Pilates in Roanoke, is getting strong and I would like to contact me at timeless@luzlife.com to get more information.  I am available to teach a group of classes and also for Private session.  Teaching in Down town every week for all of you! for more information please call me at 540 855 1194 I will be able to teach the Classical Mat Work

Enjoy one of my favorite workout at the “High Chair” Invented for Joe Pilates and manufactured by Gratz.

Let Move!

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Classical Pilates MatWork in Roanoke, VA

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Classical Pilates in Roanoke

For the Month of March we are celebrating #MarchMatness2017
Day: Monday
Time from 9 to 10 am
fee 10 only!
timeless@luzlife.com
phone: 540 855 1194
www.auroraestudiocenter.com
110 Campbell Avenue SW, Roanoke VA 24011
What is Classical Pilates Workout:

Introduction about Joe Pilates System and Practice! I promise you will be fun!

For the Month of March we are celebrating #MarchMatness2017 Day: Monday Time from 9 to 10 am fee 10 only! timeless@luzlife.com phone: 540 855 1194 www.auroraestudiocenter.com 110 Campbell Avenue SW, Roanoke VA 24011 What is Classical Pilates Workout: Introduction about Joe Pilates System and Practice! I promise you will be fun!

Classical Pilates Method; develop the body uniformly, correct imbalances, restores your physical vitality, invigorates the mind and elevates the spirit. Over all we gain a healthy spine, healthy mind and body.

For the Month of March we are celebrating #MarchMatness2017 Day: Monday Time from 9 to 10 am fee 10 only! timeless@luzlife.com phone: 540 855 1194 www.auroraestudiocenter.com 110 Campbell Avenue SW, Roanoke VA 24011 What is Classical Pilates Workout: Introduction about Joe Pilates System and Practice! I promise you will be fun!

Pilates is a great workout for our entire body; every single muscles are included! 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Joe Pilates quote

10389071_556345757830258_7906694958611707682_nDiscover how Pilates can help you build strong center; long and lean muscles and healthy spine.

Join me for the Classical Pilates Mat Work; where I will include a wonderful equipment called: spine corrector; barrels invented by Joe Pilates.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. Joe Pilates quote

Change happens through movement and movement heals. Joe Pilates Quote 

timeless@luzlife.com

phone: 540 855 1194