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LuzLIfe Studio in Virginina

What is Classical Pilates in Roanoke, VA?

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Skype Lesson available now! please contact me to get your free trial! timeless@luzlife.com

Skype Lesson available now! please contact me to get your free trial! timeless@luzlife.com

Hi there!

What is Classical Pilates?

Classical Pilates is a Method invented and developed by Joseph H. Pilates nearly a century ago.  Called originally Contrology.

We teaches Pilates in its original form, called Contrology; and it is Aerobic! We follow a sequence specially at the Classical Mat Work and Universal Reformer; this sequential order of exercises is focused in how the body move and stay concentrated; using two way to stretch, Spine in C Shape in order to Scoop;  and flexibility of our spine is our ultimate goal; or course getting strong body with great benefits such a strong core, toned, healthy bodies and increasing endurance and stamina.

The Classical Pilates System is taught with a very unique dynamic and rhythm; that develop the progression and you can moving with control and precision would like to invite you to try the Classical Pilates System here in Roanoke, Virginia!

I have the pleasure to share with all of you my own personal journey as a teacher and eternal student.  You will notice the change in your entire body as Joe Pilates said!

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Feel free to contact me and get the information that you need in order to bring back your healthy spine, shaping your body, get lean muscles and over all peace of mind.

Let celebrate the Spring! and give to you the opportunity to learn the Classical Pilates System; Also I would like to invite to all the Pilates Teacher here in Roanoke and let share our passion for Joe Pilates.

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Classical Pilates Method

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I am able to teach via Skype; Please contact me at LotusLuzLife, Luz A. Lovern. Here having my own Skype lesson with Amy Kellow, my teacher and my friend! from Everybody Pilates from UK.

Classical Pilates Method; develop the body uniformly, correct imbalances, restores your physical vitality, invigorates the mind and elevates the spirit. Over all we gain a healthy spine, healthy mind and body.

Pilates is a great workout for our entire body; every single muscles are included!

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Joe Pilates quote

The Classical Pilates in Roanoke, is getting strong and I would like to contact me at timeless@luzlife.com to get more information.  I am available to teach a group of classes and also for Private session.  Teaching in Down town every week for all of you! for more information please call me at 540 855 1194 I will be able to teach the Classical Mat Work

Enjoy one of my favorite workout at the “High Chair” Invented for Joe Pilates and manufactured by Gratz.

Let Move!

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When I said to myself: I am a Happy!

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wm3wwf0twq3rv8fpfpmnih1amvytt3sxdbhnjbm7ynmlqmmragtyeabekvqzzuijpzfifwrlv1flngts0l1rqcpapxliqfeqdphf2tecndcvsmw79j-ulei3fwd6q5iqe2016-10-22-14-36-33“We are all agree that we coming to this world to be Happy and Healthy”. by Luz A. Lovern

Happiness is here for us in order to keep our healthy body, mind and spirit. Happiness is like a flower or when somebody smile from the heart.  And we need to keep our inner eyes to nourish this happiness.

As Lao Tzu said: Being deeply loved by someone give you strength, while loving someone dimply gives you courage”.

Today for me: Happiness is the stage where I am experience; the sense of love, safe, healthy, strong and much more… that coming from my inner light.

When I am able to get closer of what I am searching for years and as a Teacher give always my best advice and how we can have better life, better health and over all better outlook of life. Challenging time for me now;  I need to embrace myself and others  at the same time; can be confuse sometimes.  I need to put all what we have learned for years in practice now!  Practice and practice lovingkindness to myself in order to irradiate and elevate my own energies.

12472607_1117986094932831_6153985451262744551_nThe Real practice is in our own day by day what exactly I am doing at this time. Moving forward and let it go… Became my own teacher and keep me sane and strong. Is not easy; to talk about my pain, my fears; what I like to talk is about my present today that became my healthy future and my own positive mind that will lead me to the safe and healthy life. My life, My work and my entire existence is shifting. Always during this period I am getting help from everybody out here. My friends, my teachers, my universal family.  I thrust in the universe and I am keep practicing my meditation and Yoga as a yogini.  Finally I am able to teach few hours here in USA.

“I am a happy human being, I am an Entrepreneur, Holistic, a business woman and over all I believe in the positive thinking. I believe and keeping my light; I am a Lotus, white lotusluzlife”.
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Good Bye Qatar! Hello USA

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LuzLife Studio is moving to USAi-PnMb9Cz-L

 

Time to Moving forward and embracing the present moments. Thanks very much Qatar for all this beautiful years that allow me to teach day by day.

Thanks to all my dearest Clients that made LuzLife, The First and Only Classical Pilates Studio in Doha, Qatar.

GetAttachment-10.aspxIn my journey of the Classical Pilates Method; we did amazing, we bring to Qatar last November 2015 Amy Kellow from Everybody Pilates, having the first Workshop of Classical Pilates in Qatar and Middle East.  What a wonderful experience.  We will bring the Classical system for you; to change no just your body also your life style.

Teaching day by day and sharing my own journey with this beautiful land that give me the opportunity to grow up and stay still.i-HBNWN8g-L

Teaching Yin Yoga, Meditation and more Holistic approach that I was sharing with all of you in my own pace.

I am moving with my open heart to my husband home town; time to flow; time to let it go. I bring with me beautiful memories, of my journey as a teacher and mentor of my own Studio.

LuzLife, The Pilates and Yoga Studio will be in Virginia, Roanoke, USA

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Thanks,

Luz A. Lovern