Yoga in Motion and the Classical Pilates Mat Work fundamental at Bliss

Yoga in Motion and the Classical Pilates Mat Work fundamental at Bliss

For the first time here in Roanoke, Virginia we have the opportunity to experience Yoga asanas, Meditation in Movement and the Classical Pilates Mat Work fundamental; flexible spine, long and lean muscles. Learn to Breathe. by Luz A. Lovern, Certified Internationally...
Benefits of Classical Pilates

Benefits of Classical Pilates

The Classical Pilates System was invented by Joe H. Pilates Joseph Hubertus Pilates was born on December 9, 1883 in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a...
What is Classical Pilates in Roanoke, VA?

What is Classical Pilates in Roanoke, VA?

Hi there! What is Classical Pilates? Classical Pilates is a Method invented and developed by Joseph H. Pilates nearly a century ago.  Called originally Contrology. We teaches Pilates in its original form, called Contrology; and it is Aerobic! We follow a sequence...
Stay Classical – My Pilates Journey

Stay Classical – My Pilates Journey

I am Luz, my human nature is expressed in my work and personal life, “Luzlife is the way of life”, finding my connection has kept me sane for the last ten months. My entire life has been in constant change, chaos, pain, emotional and laying to rest the...

Skype Lesson By Luz A. Lovern

“From Qatar to Usa, I am veen a student of Luz for a few years now.  Since she was living here in Qatar.  I was a bit worried starting Skype lessons because I was always used to having Luz by my side.  But we have formed a deep connection and understanding of...