TODAY! The Classical Pilates Workshop with Amy Kellow in Doha, Qatar

TODAY! The Classical Pilates Workshop with Amy Kellow in Doha, Qatar

ONE WEEK TO GO!  Amy Kellow will be in Doha, from 25 of November working with all Pilates Peps in Qatar. We having additional day in order to set up the Privates Lesson With Amy. 25 November; we still have few spaces. Privates Session with Amy Kellow Saturday 28 from...

The physical and emotional benefits of Yin Yoga and Pilates by Luz A. Lovern

Many injuries are caused by muscular imbalances within our bodies, also we injure our body when we tense or move without being present and fully aware of the movements. And many things cause these imbalances, our posture, our breath, our emotions, our state of mind,...