Yoga in Motion and the Classical Pilates Mat Work fundamental at Bliss

Yoga in Motion and the Classical Pilates Mat Work fundamental at Bliss

For the first time here in Roanoke, Virginia we have the opportunity to experience Yoga asanas, Meditation in Movement and the Classical Pilates Mat Work fundamental; flexible spine, long and lean muscles. Learn to Breathe. by Luz A. Lovern, Certified Internationally...
Stay Classical – My Pilates Journey

Stay Classical – My Pilates Journey

I am Luz, my human nature is expressed in my work and personal life, “Luzlife is the way of life”, finding my connection has kept me sane for the last ten months. My entire life has been in constant change, chaos, pain, emotional and laying to rest the...