The Pilates Spirit!

The best Teachers are eternal Students. We are all agree with this quote and also we are all agree that we need to keep learning from the best teachers around the Planet. I am very fortunate to be able to reach out and keep learning; then I am be able to share with...

Walking Meditation practice at Classical Pilates Convention

Practicing walking meditation at Classical Pilates Convention in Pisa? My answer is Yes! walking meditation – is a form of the expression of our mind and body to clean and detox the path; connecting with the five elements and restoring the internal organs;...

Luz’s Method

  Luz is the Elvis Presley of  Pilates – she simple rocks! Whoever thought Pilates is a bit of stretching here and there, has not trained with Luz yet – with her it is a full body workout. She is innovative, creative and fun to train with. Her sessions are...

Classic is timeless, that is Joseph Pilates Works

As a Pilates Lover, I have had great experience practicing Pilates around the globe, Italy, Paris, South of France, London, Zurich, USA and even The Maldives; although I had wonderful Pilates Teachers, being in LuzLife Pilates boutique Studio has not only inspired me...

Pilates and Body Work at LuzLife Private Studio

Embracing the present moment, coming to my mind so much to share.  Movement, Contrology, Yoga, Healthy choices, Reiki energies, Alexander Technique, Garuda Method, Yin Yoga, Breathing Technique, Meditation, TCM and Meridian Work, Organic Workout. Be good and doing...