Blog – Page 4 – LuzLife

Luz’s Method

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Luz is the Elvis Presley of Pilates – she simply rocks!

Luz is the Elvis Presley of Pilates – she simple rocks!

Whoever thought Pilates is a bit of stretching here and there, has not trained with Luz yet – with her it is a full body workout.

She is innovative, creative and fun to train with. Her sessions are hard and effective – she never lose focus on your body & mind.

An hour with her is more effective than a week doing a boot camp

Babette.Moenig

Luz’s Method Body and Mind is a combination of more than 15 years of experience and training with the best teacher around the globe to bring to my students the best and the updated news about Movements and Healthy Living. Teaching and learning from my students.

Thanks Babette your rock my day!

Luz A. Lovern

Babette, is a great motivation in my teaching skills, She will be amazing Pilates Teacher.

Classic is timeless, that is Joseph Pilates Works

Classical is Timeless, that is Joe Pilates works.

As a Pilates Lover, I have had great experience practicing Pilates around the globe, Italy, Paris, South of France, London, Zurich, USA and even The Maldives; although I had wonderful Pilates Teachers, being in LuzLife Pilates boutique Studio has not only inspired me a great deal, but I have managed to achieve superb result in just under 1 month.

As She specifically tailor makes the work out to what my body needs are. Thanks you Luz for being here in Qatar, for the great fun, support and personal care you have always shown.

Johara Al Suwaidi

Be able to share a beautiful feedback at LuzLife website; for one of my favorite client is such a honor and show me that we all belong to the same tree and love and support each others is fundamental in this work. As a Teacher and as a woman, we all need that. Thanks Johara you are wonderful inspiration to keep moving.

Pilates Method is a way of life,

Luz A. Lovern

Pilates and Body Work at LuzLife Private Studio

Embracing the present moment, coming to my mind so much to share. Movement, Contrology, Yoga, Healthy choices, Reiki energies, Alexander Technique, Garuda Method, Yin Yoga, Breathing Technique, Meditation, TCM and Meridian Work, Organic Workout.

Be good and doing good is priority in life. LuzLife Lotus Studio is the result of years of studying and learning from greatest teachers around this beautiful Planet. And I keep training and learning to give my best. The Goal of LuzLife is about you and how we can reach the goals.

To support and help the students to set up the personal goal and challenging times is the meaning of this place. To see result not just about shaping and changing your body is about how we can be better with us and others. Meditation and Breathing technique is fundamental in our place.

For the last past years I am sharing my own path and give the energies in each sessions.

Today I am learning from my own experience; what a unique journey; I need to set up how we are working here.

How I can be successful? I need To Be Clear like a WATER

To be around of good and energetic elements. The Five Element for sure.

You need to read the Policy cancelation and be agree in what is all about. Be clear like a water that is our goal today.

Mutual Respect is fundamental; we need to be present with the place that we have today. We are flowing, moving and growing in every single breath. We are Water most of the time.

LuzLife Lotus Studio have the own philosophy of Live, Move and Smile.

1.- Respect your teacher

2.- Pay before commencement of sessions; Clearing your pending payment is mandatory

3.- Stay motivated and be ready for Move; ask your teacher if you need it! Feedback is always welcome and is honey for the mind and body.

4.- Be respectful with the equipments; Clean and organize equipment and apparatus after use; we have special organic and friendly with the Planet for this purpose

5.- Bath, use deodorant and no strong perfumes before sessions

6.- Wear clean, loose fitting clothing and wear sock just to be used at the inside of the studio or special Pilates or Yoga socks.

7.- Collecting your belonging and dispose of used towels provided by the Studio in the special basket after each session

8.- Reconfirm next appointment before departing.

Nothing Special, just common courtesies. Your kind respect and compliance with these courtesies would be greatly appreciated.

LuzLife Studio of Pilates and Yoga in Qatar

Life is a gift; we are creating the Energy of LuzLife in our own path – Luz mean Light, be the Light.

“Many people suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore. Mindfulness helps you come home to the present. Life is available only in the present.”

Thich Nhat Hanh

Happy New Year from LuzLife Lotus Studio

Dear Students,

The brand New Year is here; I like to invite to keep breathing, moving and pay attention to your intuition.

LuzLife Lotus Studio

Our Body, Mind and Spirit are connected and we are connected with the Planet. What is good for you is good for your environment. Healthy choices, Peace of Mind, Exercises with Consciousness that is our Goal and read the ingredients and be aware about what you put in your Spiritual Fitness.

The Pilates Neck Exercise my Secret to help my cervical spine after ACS and work! made by Gratz Pilates

I keep training, moving and learning every time that I have opportunity to give the best at LuzLife Lotus Studio.

This Year I will be traveling to keep moving forward to be updated in my own studies of Luz’s Method.

Training our Spiritual Fitness is our goal; better Posture, Strong connection with your entire body, Healthy Spine, Shaping our body, to be lean and flexible; Classical Pilates Method is the Answer.

This Year 2015 We are introducing Gratz Pilates Equipments. Be patience all is coming.

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The Toes Exercises and Magic circle made from Gratz Pilates

Yin Yoga made by LuzLife, connecting our entire body and mind to release and detox our path.

Yin Yoga by Luz A. Lovern here in Qatar The Yin Yoga, Body Work, and the Organic Cardio is just a great components of the LuzLife Studio Universe.

The Yin Yoga, Body Work, and the Organic Cardio System; is just a great components of the LuzLife Studio Universe.

Welcome! and Healthy and Flexible New Year 2015

Luz A, Lovern

Teacher

Season of Gratitude at LuzLife Lotus Studio

Today to have the opportunity to share with all of you; the experience that I am cultivating, trainings, in my own path physically and spiritually. Workshops in Yoga, Pilates and the others disciplines that I am growing in my garden of LuzLife Lotus; and more are coming; because the Lotus is in constant movement; just like a water.

LuzLife Lotus Estudio Today

Sometime is easy to let it go when we have the support and love around us; sometime is not that easy, to do alone…

LuzLife Lotus Studio is the combination of holistic approach, fitness expert to bring you the energy to learn from the root, from the basic and natural way to be healthy and fit. We are all connected and all we belong to the same tree.

Season of Gratitude, Love and Positive outlook for our life always is posible because we have every day the opportunity to be good and do good for others. This is the Gift!

Luz A. Lovern, teacher

Paz y Amor en el Studio Lotus LuzLife

LuzLife Lotus Estudio

LuzLife Lotus Estudio ha nacido para entregar la oportunidad de compartir con todos ustedes; la experiencia de mi propio camino, físico y espiritual, con capacitaciones, talleres de yoga, pilates y las demás disciplinas que estoy creciendo en mi jardín de Lotus LuzLife; porque el Lotus está en constante movimiento; al igual que el agua que fluye y se regenera por si misma.

LuzLife Lotus Studio es la combinación del enfoque holístico, experto de la aptitud para lograr que la energía para aprender de la raíz, de la forma básica y natural para estar saludable y en forma. Todos estamos conectados y todos pertenecemos al árbol.

Temporada de Gratitud, Amor y Perspectivas positivas para nuestra vida siempre es posible; porque cada día tenemos la oportunidad de ser bueno y hacer el bien a los demás. Este es el regalo!

Luz A. Lovern, maestra

Promoting physical and mental well being at LuzLife Lotus Studio

Classical Pilates and Yin Yoga integrates a series of exercises that promotes physical, mental and emotional well being addressing the two main concerns of society today: fitness and stress.

Modern lifestyles have grown increasingly less active and more stressful, impacting quality of life. The pace of today’s society, the worldwide aging population, and the now-public awareness of the mind-body connection has created an increasing interest in Yin Yoga and Pilates as a mindful programs.

The Classical Pilates Method is based on a full, integrated system of equipment – the Mat exercises are just part of the technique; only 25 % of the Pilates exercises can be performed on a Mat.

The equipment works better and faster to change our body memories and keep you at the present moment; as the varying springs provide support and resistance that allow an individual to enhance their core connection in a way that is difficult to do on the Mat alone.

Because of this, the equipment allows one to shape, tone, lengthen and align the body differently from that of the Mat work. In short, the equipment works better and faster to change our entire body.

Science shows that the body needs to learn how to move correctly. The ability to perceive movement properly is rarely emphasized in modern society, allowing dysfunction to develop. While the brain recognizes basic movement patterns, it does not naturally focus on muscles or muscle groups or know how to sequentially build upon basic patterns of movement in a healthy way.

LuzLife, The Spiritual Fitness; mending her own energies.

Pilates Total by Luz A. Lovern (Pilates Total where we include Yin Yoga, Meditation, Relaxation, Fitness Expert advice, Healthy Living, Reiki, Alexander Technique, Garuda Method, Yoga Asnas and of course Cardiovascular Exercises all together with the marvelous energies of Contrology, the Art of the Movement The Pilates Method).

Are wonderful tolls in the modern life; that I am testing in my own path. Teaching and providing Private or Semiprivate session that will strengthen and stretch muscles, restore muscular and physical balance, provide movement efficiency, and build endurance, Meditation and working with the Principals of Yin Yoga. Movement relies upon the synchronization of the muscles throughout the entire kinematic chain, and results in the nervous system’s ability to initiate and control all movement patterns easily by rote. Pilates Total, improves stability and balance by promoting the nervous system’s awareness of the our body and helps in the rehabilitation of our Spiritual Machine at LuzLife Lotus Studio here in Qatar.

Keep moving and smile to the universe,

Luz A. Lovern, Teacher

Teaching Yoga Karuna, by Luz A. Lovern

LuzLife Lotus Studio, Promoviendo el bienestar fisico, mental y emocional.

LuzLife, The Spiritual Fitness; mending her own energies.

Pilates y Yin Yoga integra una serie de ejercicios que promueve bienestar físico, mental y emocional frente a las dos principales preocupaciones de la sociedad actual: la actitud y el estrés.

Estilos de vida modernos han vuelto cada vez menos activos y más estresante, lo que afecta la calidad de vida. El ritmo de la sociedad actual, el envejecimiento de la población en todo el mundo, y la conciencia pública de ahora la conexión mente-cuerpo ha creado un interés creciente en Yin Yoga y Pilates como programas conscientes.

El Método Pilates clásico se basa en un sistema completo e integrado de los equipos – los ejercicios de Mat o colchoneta son sólo parte de la técnica; sólo el 25% de los ejercicios de Pilates se puede realizar en una estera.

El equipo de Reformer creado por Joe Pilates; funciona mejor y más rápido para cambiar nuestros recuerdos del cuerpo y mantenerlo en el momento presente; como los resortes variables proporcionan soporte y resistencia que permitir que un individuo y para mejorar su conexión de núcleo de una manera que es difícil de hacer en la estera o trabajo en el suelo.

Debido a esto, el equipo permite a la forma, el tono, alargar y alinear el cuerpo de manera diferente de la de la obra Mat. En resumen, el equipo funciona mejor y más rápido para cambiar todo nuestro cuerpo.

La ciencia demuestra que el cuerpo necesita para aprender a moverse correctamente. La capacidad de percibir el movimiento correctamente rara vez se hizo hincapié en la sociedad moderna, lo que permite el desarrollo de la disfunción.

Mientras que el cerebro reconoce patrones de movimiento básicos, no se centra naturalmente en los músculos o grupos musculares o sabe cómo construir en secuencias sobre los patrones básicos de movimiento de una manera saludable.

Pilates total por Luz A. Lovern (Pilates total donde se incluye, Yin Yoga, Meditación, Relajación, asesoramiento experto en ejercicio, la vida sana, el Reiki, Técnica Alexander, Método Garuda, Asanas de yoga y, por supuesto, los ejercicios cardiovasculares en conjunto con las maravillosas energías de Contrology el arte del Método Pilates el Movimiento).

Son las experiencias que estoy viviendo día a día; y probando en mi propio camino. La enseñanzas y las clases privadas o semi privadas están diseñadas para restablecer el equilibrio muscular y físico, proporcionar la eficiencia de movimiento, y construir la resistencia, la meditación y el trabajo con los principios de Yin Yoga.

El movimiento depende de la sincronización de los músculos a lo largo de toda la cadena cinemática, y los resultados en la capacidad del sistema nervioso para iniciar y controlar todos los patrones de movimiento fácilmente de memoria. Pilates Total; mejora la estabilidad y el equilibrio mediante la promoción de la sensibilización del sistema nervioso de nuestro cuerpo y ayuda en la rehabilitación de nuestra máquina espiritual en LuzLife Lotus Estudio aquí en Qatar.

Manténgase en movimiento y sonría con el universo,

Luz A. Lovern, Maestro

Teaching Yoga Karuna, by Luz A. Lovern

Now! Group of Pilates Reformer at LuzLife Studio

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I am very happy to share with all of you that great notice for our Pilates Community here in Qatar; now we are available to have a Group of Pilates Reformer Classes.

The Pilates Reformer is the best known piece of Pilates equipment. It is a bed like frame with a moveable carriage on which a person sits or reclines for resistance exercise or stretching. It is an excellent method of exercising without over stressing the joints while strengthening, shaping and leaning muscles throughout the entire body.

10268594_10152099579895614_4984910140396351608_n The Pilates Reformer is excellent for physical rehabilitation and get back into shape before or after childbirth as well as normal exercise to improve quality of life. For best effect, attend a group reformer class. The student should have at least ten (10) private lessons from a Pilates professional for a personalized Pilates program that is focused on the individual requirements of each student.LuzLife Pilates can provide such personalized programs. Pilates Reformer classes will be conducted for up to 3 persons per class.

This class is geared toward those who already attend private lessons and want to work out at a steady pace with limited personal attention.

For hygiene requirements, please bring a small towel and clean socks – no gym shoes will be used. Prior to attending class, please bathe and wear deodorant, but avoid excessive perfume. Cell-phones need to be switched off at all times!

Be part of the New Journey at LuzLife Total Pilates! Shaping your body and mind from within!Contrology is designed to give your suppleness, natural grace and that will be unmistakably reflected in all you do.- J. Pilates

Luz’s Total Pilates Method

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern “LuzLife Total Pilates” our official Page in FB.

At the Same time Teaching Yin Yoga Principals to relax and be more centered. Stretching our Fascia tissues and calming our Mind and Body.

1488318_643462095718569_1008894263_n LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Keep moving and let flow…

Luz A. Lovern

Introduciendo Grupo de Clases en Pilates Reformer

10268594_10152099579895614_4984910140396351608_n Estoy muy feliz de compartir con todos ustedes la gran noticia para nuestra Comunidad Pilates aquí en Qatar; ahora estamos a su disposición para tener un grupo clases en Pilates Reformer.

El Pilates Reformer es la pieza más conocida de los equipos de Pilates. Se trata de una cama como marco con un carro móvil en la que una persona se sienta o se reclina para el ejercicio de resistencia o de estiramiento. Es una excelente forma de hacer ejercicio sin más hincapié en las articulaciones, mientras que el fortalecimiento, dando forma y apoyándose músculos en todo el cuerpo.

El Pilates Reformer es excelente para la rehabilitación física y ponerse en forma antes o después del parto, así como el ejercicio normal a mejorar la calidad de vida.

Para un mejor efecto, asistir a una clase reformador grupo. El estudiante debe tener por lo menos diez (10) clases particulares con un profesional de Pilates para un programa de Pilates personalizado que se centra en las necesidades individuales de cada cliente.

LuzLife Pilates puede proporcionar este tipo de programas personalizados. Clases de Pilates Reformer se llevarán a cabo durante un máximo de 3 personas por clase.

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Esta clase está dirigida a aquellos que ya asisten a clases particulares y quieren trabajar a un ritmo constante con la atención personal limitado.

El futuro Estudiante tendrá que estar al tanto de los requisitos de higiene, por favor traiga una toalla pequeña y calcetines limpios – no se utilizarán zapatillas de gimnasia. Antes de asistir a clase, por favor, bañarse y usar desodorante, pero evite el perfume excesivo. Teléfonos celulares necesitan ser desconectado en todo momento!

Dar forma a su cuerpo y la mente desde dentro hacia el infinito!

Contrology, el Arte del Movimiento – Pilates; está diseñado para dar flexibilidad, la gracia natural y que se reflejará sin lugar a dudas en todo lo que hacemos.- J. Pilates

Fortalecer, alargar, y esculpir sus músculos con la gama completa de Método Pilates por Luz A. Lovern “LuzLife Total de Pilates” por favor visita nuestra página oficial en FB y apoya nuestro trabajo para seguir inspirando y creciendo.

Al mismo tiempo, entrego las Enseñanzas Yin Yoga para relajarse y estar más centrados. Estirar nuestros tejidos Fascia y calmar nuestra mente y cuerpo.

LuzLife Estudio; está trabajando en programas de rehabilitación en Pilates y Técnica Alexander. Incluye también programas de rehabilitación y ejercicio isométrico en popa para necesidades especiales.

Manténgase en movimiento, todo fluye…

Luz A. Lovern