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Joseph Pilates and the movement of animals

Joe was born in Munchen-Glebach, a small town near Dusseldorf Germany in 1880. He was a very sickly child suffering from asthma, rickets and rheumatic fever. He was taunted by other children and was unable to defend himself, which inspired his journey to fitness and...

Introducing a Group of Pilates Reformer Classes

  From 20th of October 2014 I am Introducing a Group of Pilates Reformer Classes. The Pilates Reformer is the best known piece of Pilates equipment. It is a bed like frame with a moveable carriage on which a person sits or reclines for resistance exercise...

Meditation for quiet your mind

Low energy is something that can be solve with the practice of meditation for just fifteen minutes a day; at the beginning, then with practice and patience you will be able to be a bit more longer; starting in the morning the first meeting with yourself. Practicing...

timeless luzlife studio

timeless LuzLife Studio Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path. LuzLife Private Studio is teaching Pilates Repertoire for Special Population. Yin Yoga and...

9 Steps in Handling a Rude Client

9 Steps in Handling a Rude Client Most clients are polite and thoughtful and realize that even though they are paying you for the service you provide, it’s a 2 way street and they need your service, otherwise, they would not be using you. However, there are some...

Sitting tall with balance

LuzLife is introducing in her Studio the Balance Cushion to Strengthen Core Stability and to have a happy spine. As a Spiritual Fitness Instructor, I like to introduce and share with you our very own experiences in our private  Studio here in Qatar.  For weeks I have...

Pilates Reformer Footwork, healing our roots

Pilates Reformer Footwork at LuzLife Studio is focusing in help and restore the physical fitness of your Foots and entire body; and I like to calling our healing our Roots. The toe exerciser is a strengthening and correcting device using at LuzLife Studio by Luz,...

Yoga Karuna at LuzLife

Hello Universe! Yoga for Compassion I Like to introduce our Yoga Session every Thursday at 4 pm.  Fee: Yoga by donation Please book your mat, spaces are limited at LuzLife Studio in Qatar Barbara Moreno our Yogini and Yoga Teacher is giving as a beautiful and organic...

Fang Song Gong The Art of Relaxation at LuzLife

The art of the Movement at LuzLife is taking a break to relax and renew energies.   Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.  -Moshe Feldenkrais Let this summer...

The physical and emotional benefits of Yin Yoga and Pilates by Luz A. Lovern

  Many injuries are caused by muscular imbalances within our bodies. Also we can injure our bodies when we are tense or move without to be present and fully aware of the movements. There are many causes for these imbalances; our posture, our breath, our emotions, our...

Taking a Break…

Dear Students of LuzLife Private Studio I like to inform that I will taking a break from July 22nd until August 03rd.  Time for myself to relax and renew.     I am sure all of you will be continue with the healthy life style that we promoting every single time that we...

Promoting physical, mental and emotional Well Being

  "Contrology (Pilates) is complete coordination of body, mind and spirit.  Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" Pilates' Return to Life Through Contrology Pilates...

Kings of the Pilates equipment, Cadillac

We are going to dedicate the entire month of June of one of the Kings of the Pilates equipment belonging to the original Pilates program and created by J. H. Pilates. The Cadillac was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he...

Pilates Teachers

I am looking for Pilates Teachers and Yoga Teachers, with experience in musculoskeletal issues, Classical Pilates; Standing Pilates and Apparatus and Yoga Therapy. Be able to work with Private Session and Semiprivate Session. I am offering be part of LuzLife Private...

Defining the New Power House

  "Pilates has not limit, our Power house is our heart". by Luz A. Lovern  I am always learning and having my own experience of life and give me new ideas and sharing with all of you.  I am practicing and learning from the core of my new Power House.  And Applying...

Summer is Here!

What is Flowing at LuzLife Private Studio Mayo - June 2014 Summer is here and the Holy Ramadan is coming next month. Be part of the revolutionary and healthy way to be fit from inside out.  Balance your Body, Mind and Spirit! Now I am blending Yin Yoga is targeting...

Workshop Total Pilates and Yin Yoga

I am very happy to share with all of you the "Total Pilates and Yin Yoga, a Warm Intimate Journey Workshop this time in Thailand, Bangkok. For any inquiry, please contact me directly to timeless@luzlife.com Hope that you can join me this time! Namaskar...