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The Pilates Spirit!

The best Teachers are eternal Students. We are all agree with this quote and also we are all agree that we need to keep learning from the best teachers around the Planet. I am very fortunate to be able to reach out and keep learning; then I am be able to share with...

Walking Meditation practice at Classical Pilates Convention

Practicing walking meditation at Classical Pilates Convention in Pisa? My answer is Yes! walking meditation - is a form of the expression of our mind and body to clean and detox the path; connecting with the five elements and restoring the internal organs;  listening...

Restoring the Path at LuzLife Lotus Studio

I was in LA, USA last week participating in the Spring Camp at Vintage Pilates; where the teachers are more than teachers; really friends and they are teaching what Joe Pilates said. Meeting the first generation of Pilates student was a gift for my path and I am...

Learning in every step

  So here I am, enjoying my day today and be part of the Universe, about my wonderful new path I can speak.  I will be able to meet the Teachers at Vintage Pilates in few hours and that is a gift.  Gift from the Universe that I am able to move and feel the peace from...

Be Part of the Change and Fly with me.

The Swan Dive - Learning to Fly and Enjoying It! via Skype at Lotus LuzLife Studio here in Qatar. With Amy Kellow; who is my personal Classical Pilates Teacher; and I am having her to detox my Old Pilates Path.  Amy Kellow; Will be this year in Qatar to give us the...

Luz’s Method

  Luz is the Elvis Presley of  Pilates - she simple rocks! Whoever thought Pilates is a bit of stretching here and there, has not trained with Luz yet – with her it is a full body workout. She is innovative, creative and fun to train with. Her sessions are hard and...

Classic is timeless, that is Joseph Pilates Works

As a Pilates Lover, I have had great experience practicing Pilates around the globe, Italy, Paris, South of France, London, Zurich, USA and even The Maldives; although I had wonderful Pilates Teachers, being in LuzLife Pilates boutique Studio has not only inspired me...

Pilates and Body Work at LuzLife Private Studio

Embracing the present moment, coming to my mind so much to share.  Movement, Contrology, Yoga, Healthy choices, Reiki energies, Alexander Technique, Garuda Method, Yin Yoga, Breathing Technique, Meditation, TCM and Meridian Work, Organic Workout. Be good and doing...

Happy New Year from LuzLife Lotus Studio

Dear Students, The brand New Year is here; I like to invite to keep breathing, moving and pay attention to your intuition. Our Body, Mind and Spirit are connected and we are connected with the Planet.  What is good for you is good for your environment.  Healthy...

Season of Gratitude at LuzLife Lotus Studio

Today to have the opportunity to share with all of you; the experience that I am cultivating, trainings, in my own path physically and spiritually.  Workshops in Yoga, Pilates and the others disciplines that I am growing in my garden of LuzLife Lotus; and more are...

Promoting physical and mental well being at LuzLife Lotus Studio

  Classical Pilates  and Yin Yoga  integrates a series of exercises that promotes physical, mental and emotional well being addressing the two main concerns of society today: fitness and stress. Modern lifestyles have grown increasingly less active and more stressful,...

Now! Group of Pilates Reformer at LuzLife Studio

I am very happy to share with all of you that great notice for our Pilates Community here in Qatar; now we are available to have a Group of Pilates Reformer Classes. The Pilates Reformer is the best known piece of Pilates equipment. It is a bed like frame with a...

Yin Yoga and The Meridians Series, The Workshop

Last September I had the opportunity to meet again my Yoga Teachers Sebastian Pucelle and Murielle Burellier, to further learn about Yin Yoga and The Meridians Series. "Learning how to heal yourself with the practice of Yin - Yoga, tapping into the life-force of the...

Meeting with the Pilates Lineage

Dear friends! I will be in London from October 1st to October 6th, 2014 for be part of the Classical Pilates Convention in London. http://www.classicalpilatesconvention.co.uk The original Eighth Avene Pilates Studio in Manhattan bore the first generation of Pilates...

Joseph Pilates and the movement of animals

Joe was born in Munchen-Glebach, a small town near Dusseldorf Germany in 1880. He was a very sickly child suffering from asthma, rickets and rheumatic fever. He was taunted by other children and was unable to defend himself, which inspired his journey to fitness and...

Introducing a Group of Pilates Reformer Classes

  From 20th of October 2014 I am Introducing a Group of Pilates Reformer Classes. The Pilates Reformer is the best known piece of Pilates equipment. It is a bed like frame with a moveable carriage on which a person sits or reclines for resistance exercise...

Meditation for quiet your mind

Low energy is something that can be solve with the practice of meditation for just fifteen minutes a day; at the beginning, then with practice and patience you will be able to be a bit more longer; starting in the morning the first meeting with yourself. Practicing...