Yoga in Motion and the Classical Pilates Mat Work fundamental at Bliss

Yoga in Motion and the Classical Pilates Mat Work fundamental at Bliss

For the first time here in Roanoke, Virginia we have the opportunity to experience Yoga asanas, Meditation in Movement and the Classical Pilates Mat Work fundamental; flexible spine, long and lean muscles. Learn to Breathe. by Luz A. Lovern, Certified Internationally...
Benefits of Classical Pilates

Benefits of Classical Pilates

The Classical Pilates System was invented by Joe H. Pilates Joseph Hubertus Pilates was born on December 9, 1883 in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a...