Hi there! What is Classical Pilates? Classical Pilates is a Method invented and developed by Joseph H. Pilates nearly a century ago. Called originally Contrology. We teaches Pilates in its original form, called Contrology; and it is Aerobic! We follow a sequence specially at the Classical Mat Work and Universal Reformer; this sequential order of … Continue reading What is Classical Pilates in Roanoke, VA?
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