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Classical Pilates by Luz A. Lovern in Roanoke Virginia

Benefits of Classical Pilates

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The Classical Pilates System was invented by Joe H. Pilates

Joseph Hubertus Pilates was born on December 9, 1883 in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a naturopath who believed in the principle of stimulating the body to heal itself without artificial drugs.

The Origin of Pilates. Joseph Hubertus Pilates was born in Germany in 1880. He was a sickly child who suffered from many of the common childhood ailments of the time, including rickets.

Joseph Pilates made extraordinary claims about the benefits of this defined science called “The Art and Science of Contrology.” Perhaps no one can explain it’s benefits better than Joseph Pilates in his own words: “‘Contrology’ is the complete coordination of the body, mind and spirit.

It was created in the 1920s by the physical trainer Joseph Pilates (1880-1967) for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains).Jun 26, 2015

The Classical Pilates System is available now in Roanoke with affordable fees and is for everybody that want to learn the “the Art and Science of Contrology” called Pilates; and this method has been used for years for movie actors and remarkable physiotherapy and of course Certified Classical Pilates teachers.

The Classical Pilates has been using this technique for years because it is low impact, flattens the abdominal muscles and reshapes and tones the whole body without stressing the joints. Dancers, Golfers, Football players, tri-athletes, ice skaters and gymnasts all understand the importance of alignment to reduce muscle imbalance and use Pilates to improve muscle firing patterns for their activities.

The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

The practice of Classical Pilates brings many benefits which include:

Healthy Spine
flattening the abdomen
shaping the whole body
building stamina
building strength
better concentration
improving flexibility
correcting musculo-skeletal imbalances
preventing back pain
correcting poor posture
creating a longer and leaner body
increasing lung capacity
better sleep
peace of mind!

I am available to help you today! Regardless of your age or fitness level you will develop a strong center; healthy spine; body awareness, remove stagnation in your system and learn how to walk, how to move and the most important learn to breath. You will be able to practice your own rhythm. You will feel good and look good!

Because of the levels of concentration and control required during the workout you will experience feeling energized and less depressed; more oxygen and improved well being many people have reported feeling energized and less depressed.

By Luz A. Lovern

Internationally Certified Classical Pilates Teacher

 

Classical Pilates MatWork in Roanoke, VA

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Classical Pilates in Roanoke

For the Month of March we are celebrating #MarchMatness2017
Day: Monday
Time from 9 to 10 am
fee 10 only!
timeless@luzlife.com
phone: 540 855 1194
www.auroraestudiocenter.com
110 Campbell Avenue SW, Roanoke VA 24011
What is Classical Pilates Workout:

Introduction about Joe Pilates System and Practice! I promise you will be fun!

For the Month of March we are celebrating #MarchMatness2017 Day: Monday Time from 9 to 10 am fee 10 only! timeless@luzlife.com phone: 540 855 1194 www.auroraestudiocenter.com 110 Campbell Avenue SW, Roanoke VA 24011 What is Classical Pilates Workout: Introduction about Joe Pilates System and Practice! I promise you will be fun!

Classical Pilates Method; develop the body uniformly, correct imbalances, restores your physical vitality, invigorates the mind and elevates the spirit. Over all we gain a healthy spine, healthy mind and body.

For the Month of March we are celebrating #MarchMatness2017 Day: Monday Time from 9 to 10 am fee 10 only! timeless@luzlife.com phone: 540 855 1194 www.auroraestudiocenter.com 110 Campbell Avenue SW, Roanoke VA 24011 What is Classical Pilates Workout: Introduction about Joe Pilates System and Practice! I promise you will be fun!

Pilates is a great workout for our entire body; every single muscles are included! 

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. Joe Pilates quote

10389071_556345757830258_7906694958611707682_nDiscover how Pilates can help you build strong center; long and lean muscles and healthy spine.

Join me for the Classical Pilates Mat Work; where I will include a wonderful equipment called: spine corrector; barrels invented by Joe Pilates.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. Joe Pilates quote

Change happens through movement and movement heals. Joe Pilates Quote 

timeless@luzlife.com

phone: 540 855 1194

Happy and Healthy 2017!

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12391384_1032862953445146_3787620483729014277_nThe time is now and present!  and we are going to have a wonderful 2017! no more delay the Universe is supporting my path; thanks to all are connected with the light, with the movement, and from the soul.

I am a mover! holistic, entrepreneur and business woman, over all I am learning and teaching at the same time!

Now here in Roanoke, Virginia USA the Home town of my husband that he left this plane few weeks ago; and I am sure he is look after my work, my life and my happiness.  I am feeling blessed to be able to come back to my work that I love and I do with all my heart and mind. And always with my dearest Teacher Amy Kellow from Everybody Pilates UK. and all the wonderful teachers are crossing my path.

Love is everything!

Luz

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person”

– Joseph Pilates

995350_1034066949991413_6606601884102422137_nClassical Pilates will be at www.farm2tableva.com

FARM2FIT EXPO. Saturday 7, 2017 at 9 am – 3 pm

Where you can lear how Joe Pilates Method, Luz A. Lovern is a International certified Classical Pilates Teacher