Living in Harmony http://www.luzlife.com/blog/ Yoga, Pilates and Indoor Cycling by Luz Sun, 28 Aug 2011 16:50:27 +0200 Lytio Blogger 0.2 en hourly 1 LuzLife News December 2011 http://www.luzlife.com/blog/0/24/ http://www.luzlife.com/blog/0/24/#comments Sun, 28 Aug 2011 16:50:27 +0200 Luz http://www.luzlife.com/blog/0/24/ LUZ LIFE PRENATAL YOGA CLASSES  The benefits of prenatal yogaPrenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal [...]
LUZ LIFE PRENATAL YOGA CLASSES 

 The benefits of prenatal yoga

Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. 

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Learning how to do ujjayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. When you're in pain or afraid, your body produces adrenalin and may produce less oxytocin, a hormone that makes labor progress. 

A regular yoga practice will help you fight the urge to tighten up when you feel pain, and show you how to relax instead.

The benefits of yoga aren't limited to your physical well-being. 

Namaste
 
 

LuzLife Prenatal Yoga Class

By Luz Alejandra Lovern (Albums) ·
 
 
]]> About Me http://www.luzlife.com/blog/0/23/ http://www.luzlife.com/blog/0/23/#comments Mon, 01 Aug 2011 16:15:03 +0200 Luz http://www.luzlife.com/blog/0/23/ I am a teacher from inside out, and I would like to share with you my journey.Is dedicated to all of you, who want to have a journey of discovery that will empowe [...]
I am a teacher from inside out, and I would like to share with you my journey.

Is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life.   

Learn the healing wisdom of your body's secrets, remedies and recipes that have been
passed down through generations.

Share the uplifting stories of students whose lives were invigorated and transformed
through Yoga, Pilates and Indoor Cycling beyond. 

Certified Schwinn Cycling Indoor Coach, Gold Level from 
Nautilus Institute International from Switzerland.
Teaching Indoor Cycling in Doha - Qatar from 2007 to the present moment, Sheraton Hotel Doha - Qatar.
Conventions SFA: Alicante, Spain SFA Convention 2009 
Praha, Czech Republic Fitness Expo 2009  
Slovakia, Bratislava: Schwinn Cycling Marathon-Golem Celebration March 27, 2010. 
Slovakia, Bratislava: Schwinn Cycling Marathon-Golem Tour the France, October 23, 2010.  
Hong Kong, July 10, 2011, Spinning Certificate of Completion.
Slovakia, Bratislava: Schwinn Cycling Marathon -Golem International Team, September 24, 2011
 
Organizing multiples Indoor Cycling Marathon in Doha - Qatar from 2008 to 2011.

Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York from Physicalmind New York,
Has successfully completed the Musculo-Skeletal Issues, Osteoporosis Exercises Protocol - Concentration 301. March, 2011.
And always working with my Mentor Or-Yah Avni.
Member of Pilates Method Alliance. Pilates Workshop in Doha - Qatar, Yama Yoga, Dec. 2010 "Pilates for Life"
 
Certified in CPR & First Aid Hamad Medical corporation 2011.
 
Yoga Teacher Alliance 200 hour. 
During that program, I had the opportunity to study under a variety of
 renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar,  Anthony "Prem" Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. 
 
Participated in workshop with Nguyen Tien Nghia, Kundalini teacher in 
Thailand Bangkok.
 
November 2009, with Yoga Teacher Cora Wen in Thailand Bangkok In Yoga Festival.
Astanga Vinyasa Yoga with Valerie Jeremijenko (E-RYT500)
Yoga: Practice and Teaching.
Hatha Yoga-Ayurveda: Practice and Training in India, Kerala 2008-2009
Certified Yoga Teacher 200 plus-hour program.
Certified Yoga Prenatal Teacher, with Kate Besleme and Joung-ah Ghedine Williams. 
Yoga Chakras and Yoga Therapy.
Certified Yoga Teacher 300 plus-hour program in Scottsdale, AZ, USA July 2010 with David E. Oliver. Authentic Yoga Teacher Training.
Astanga Vinyasa Yoga
Prenatal Yoga
Yoga Nidra
Ying Yoga
Power Yoga 
Vedic Chant
Sanskrit Language 
Certified Yoga Teacher 500 hours.
 
Certified in First and Second Degree Initiation in The Usui System of Reiki with Catherine Wheeler, Reiki Master the Usui System, Bali, June 2011

 
Discover the power of Yoga, Pilates and Indoor Cycling.
Be grateful to everyone, Namaste.
LuzLife
 
 
]]> Class Schedule http://www.luzlife.com/blog/0/22/ http://www.luzlife.com/blog/0/22/#comments Mon, 01 Aug 2011 07:50:40 +0200 Luz http://www.luzlife.com/blog/0/22/  December 2011 LuzLife Personal and Private Studio Doha - Qatar  Teaching Yoga and special needs, "Yoga from the Soul" created for Luz ALejandra Lovern,  let take the root of our pain and s [...]

 

December 2011
 
LuzLife Personal and Private Studio Doha - Qatar
  
Teaching Yoga and special needs, "Yoga from the Soul" created for Luz ALejandra Lovern,  let take the root of our pain and sorrow, opening heart and mind with forgiving and let go of the past, the mistakes  of others and became free.
 
Back to Organic Pilates, Semiprivates classes
 
 
Prenatal Yoga Classes.
Classical Mat Work and Reformer, Barrel, Wunda Chair  Cadillac and Reformer Therapy in my Personal studio LuzLife.

Privates Classes of Yoga and Pilates by appointment only. In my personal Studio.
  
Prenatal and Post Natal Yoga Classes: 
Calm the mind, bringing a sense of peace, relaxation and well-being as well as optimizing physical health, agility and strength.
 
Private and semi-private session of Classical Mat work Pilates
 
P
rivate of Reformer Classes:
The reformer is a form of exercise that works the core and extremeties 
simultaneously. This gentle form of exercise is difficult but we modify based
on our clients needs. Burn over 250 calories and clients notice leaner legs,
butt and thighs, tone just happens. To master the reformer you must start
at Beginner I and learn the different routines.
All clients must have done 3 sessions of mat before they attend
a reformer class. 

 Please booking in advance, spaces are limited. 

Power Pilates Classes:
Is a recent addition to the many exercise modes devised by Joseph Pilates.
All Pilates exercises, developed about a century ago, are performed on a mat
or special Pilates tools like the Reformer,
Rings, Stability Balls, etc. These physical and mental exercises rejuvenate
the core muscle groups and streamline the overall functioning of your body.
Over a period of time many new tools and exercises have been added
to the original workouts and equipment. 
 
Privates and semi privates session of yoga:
Yoga provides holistic and effective approach to manage stress. 
The major benefit of yoga is that it combines the practices of several
stress management techniques such as breathing, meditation,
visualization in addition to holding yoga poses.
LuzLife Yoga and Pilates

See More
Page: ‎22 like this

LuzLife Reiki

Page: ‎24 like this
 
Profile Pictures
Pilates and Yoga with Luz Lovern, every Saturdays at 9:00 am to 10:30 am. 
80 QR ...See More

 

]]> Yoga and Reiki with Luz http://www.luzlife.com/blog/0/21/ http://www.luzlife.com/blog/0/21/#comments Tue, 21 Jun 2011 09:47:07 +0200 Luz http://www.luzlife.com/blog/0/21/ Luz Alejandra LovernWorld Peace is possible through ReikiLove and LightBy: Reiki Middle EastPhotos: 10
Luz Alejandra Lovern
]]> Yoga with Luz http://www.luzlife.com/blog/0/20/ http://www.luzlife.com/blog/0/20/#comments Thu, 14 Apr 2011 16:40:51 +0200 Luz http://www.luzlife.com/blog/0/20/ karineThu, 14 Apr 2011 16:13I have the chance to be part of Luz’s yoga class , because even if she has always a lot of student's requests for integrating her classes, she keeps a high quality [...]

karine

Thu, 14 Apr 2011 16:13

I have the chance to be part of Luz’s yoga class , because even if she has always a lot of student's requests for integrating her classes, she keeps a high quality of listening (in keeping most of the time only semi private group), and pays attention to how is your body, and your mind not only the first time you go to the class but every single moment of the class, and she gives very interesting explanations in the same time about the different types of yoga, the origin,the anatomy, the benefits of each pose. Moreover, she adapts the mouvement and advice you about modification if you have any specific problem.
She’s doing restorative yoga as well for people with injury, and use and like to improve her knowledge in reading,teaching, doing specific worshop around the world regularly, and always in touch with physiotherpapist, osteopath…etc
I am very thankful to her because she is always acting in a positive way to make you feel motivate and well in your body and mind.

]]> December 2011 Reformer Total Body Workout http://www.luzlife.com/blog/0/19/ http://www.luzlife.com/blog/0/19/#comments Tue, 12 Apr 2011 14:55:20 +0200 Luz http://www.luzlife.com/blog/0/19/   Pilates Reformer with Luz, Total Body Workout  A Pilates reformer workout is one of the most popular workouts due to the increase in classes offered on this spring loaded machine.Pilates r [...]

 

 

Pilates Reformer with Luz, Total Body Workout 

 

A Pilates reformer workout is one of the most popular workouts due to the increase in classes offered on this spring loaded machine.

Pilates reformer benefits are plenty but mostly the reformer works to strengthen and correct posture of the legs and helps to realign the torso and increase strength in the upper body.

Pilates Reformer Exercise Benefits:

1. Stretches and strengthens the muscles for a longer leaner look.

2. Works to correct muscular imbalances and realigns the spine through the spring loaded tension.

3. Corrects posture from the feet working up into the pelvis.

4. Corrects posture by strengthening the upper torso especially the back.

5. Fun and invigorating workout!

 Moving forward, Stay Happy and Healthy, Luz

 

]]> Lead me to Paradise http://www.luzlife.com/blog/0/18/ http://www.luzlife.com/blog/0/18/#comments Wed, 25 Aug 2010 06:19:20 +0200 Luz http://www.luzlife.com/blog/0/18/ Jasna MaticDec. 2011I met Luz 3 years ago. She was a Pilates instructor and I started to work with her. She helped me to build on the essence and principles of the J. Pilates work by incorporati [...]

Jasna Matic

Dec. 2011

I met Luz 3 years ago. She was a Pilates instructor and I started to work with her. She helped me to build on the essence and principles of the J. Pilates work by incorporating modern knowledge about my body.

I take yoga classes with her and cycling classes . I can not tell which class is better.
In all these classes, she was focusing ona strenghth, flexibility and endurance, without risking injury or building bulk. Luz helped me to restore the curves of my spine, relieve tension and enhance self-confidence.
I have got balanced and aligned body that looks fit(I hope so!!!),I feel revitalized and I move with ease.
She inspired me to become Pilates instructor. 
Well done Luz!

Namaste,

Jasna

]]> Cycling for Life http://www.luzlife.com/blog/0/17/ http://www.luzlife.com/blog/0/17/#comments Thu, 19 Aug 2010 00:09:42 +0200 Luz http://www.luzlife.com/blog/0/17/ www.luzlife.comGold Level « StairMaster – Manufacturer of StairMaster and Schwinn Fitness equipment. Vancouver, Wwww.stairmaster.com http://www.facebook.com/media/set/?set=a.1015039537426015 [...]
www.luzlife.com
Gold Level « StairMaster – Manufacturer of StairMaster and Schwinn Fitness equipment. Vancouver, W
www.stairmaster.com

 http://www.facebook.com/media/set/?set=a.10150395374260152.411557.788355151

Schwinn Cycling International Team Golem Convention
By: Luz Alejandra Lovern
Photos: 38

I 

]]> Thank you for introducing me to Pilates on the Reformer http://www.luzlife.com/blog/0/16/ http://www.luzlife.com/blog/0/16/#comments Sat, 10 Apr 2010 18:45:16 +0200 Luz http://www.luzlife.com/blog/0/16/ Carmen Buchmann-EsshakiFri, 09 Apr 2010 14:14Dear LuzThank you for introducing me to Pilates on the Reformer. Perfect, challenging workout for everybody. Get in shape, stay in shape, perfection [...]

Carmen Buchmann-Esshaki

Fri, 09 Apr 2010 14:14

Dear Luz
Thank you for introducing me to Pilates on the Reformer. Perfect, challenging workout for everybody. Get in shape, stay in shape, perfection your body posture, recover for injuries. First one in Doha. I will come again to join a class with you the teacher with heart and knowledge, who sees not only the body of a person also the person in whole, the heart and the soul. Thousand kisses Carmen

]]> Ayurveda Tonic http://www.luzlife.com/blog/0/15/ http://www.luzlife.com/blog/0/15/#comments Mon, 01 Mar 2010 18:43:27 +0100 Luz http://www.luzlife.com/blog/0/15/  Spiced yogi tea is a delicious, warning drink which will help to reduce excess kapha.1/2 teaspoon dry ginger4 whole cardamom pods5 cloves1 large cinnamon sticka pinch of black pepper or pippal [...]  

Spiced yogi tea is a delicious, warning drink which will help to reduce excess kapha.

1/2 teaspoon dry ginger

4 whole cardamom pods

5 cloves

1 large cinnamon stick

a pinch of black pepper or pippali (Indian long pepper)

600 ml/1 pint 21/2 cups spring water

30 ml/2tbsp goat milk or organic soya milk

1 Mix the spices together in saucepan

2 Add the spring water and boil half the liquid.

3 Turn off the heat and add the goat's milk or soya milk.

4 Stir and strain the liquid.

 Serve hot.

 

]]> Pilates for Scoliosis http://www.luzlife.com/blog/0/14/ http://www.luzlife.com/blog/0/14/#comments Mon, 14 Dec 2009 13:05:57 +0100 Luz http://www.luzlife.com/blog/0/14/  I first started doing Pilates over eight months ago. For years I have struggled with scoliosis and it was suggested I try Pilates to improve my strength and posture. It is safe to say Pilate [...]

 

I first started doing Pilates over eight months ago. For years I have struggled with scoliosis and it was suggested I try Pilates to improve my strength and posture. It is safe to say Pilates is now, and will be forever, a part of my life.

 

The ideology behind Pilates makes perfect sense to me and I have embraced the principles in my life. I was looking for something that would inspire me to better myself, both physically and mentally. For me, Pilates has enabled me to do just that.

 

I feel very blessed to have Luz as my teacher. She has installed in me a sense of self belief, inspiration and motivation through her teaching. No two classes are ever the same! They are always challenging and rewarding and my body is becoming stronger and more linear. I do not suffer with back pain anymore and I walk more confidently.

 

She designs classes to suit my needs and adapts according to how I feel.

 

Luz has a caring nature and her constant encouragement enable you to achieve. I always leave her classes feeling wonderful and revitalised.

 

Thanks Luz! You're fantastic!

 

Louise Rambaud

louiserambaud@hotmail.com 

 
]]> Sattvic Sweets http://www.luzlife.com/blog/0/13/ http://www.luzlife.com/blog/0/13/#comments Sun, 13 Dec 2009 17:25:08 +0100 Luz http://www.luzlife.com/blog/0/13/ "Whatever you do, whatever you eat, whatever you offer in sacrifice,whatever you give, whatever you practice, do it as an offering to me." Bhagavad Gita, IX, 27  
"Whatever you do, whatever you eat, whatever you offer in sacrifice,
whatever you give, whatever you practice, do it as an offering to me."
 
Bhagavad Gita, IX, 27  
]]> Prenatal Yoga Classes at the Sheraton Hotel, 2011 http://www.luzlife.com/blog/0/12/ http://www.luzlife.com/blog/0/12/#comments Thu, 10 Dec 2009 17:47:02 +0100 Luz http://www.luzlife.com/blog/0/12/  Luz Lovern Prenatal Yoga Classes with Luz Lovern at the Sheraton Hotel Doha from January 2011Yoga and Pilates with Luz PhotosPrenatal Yoga Class at the Sheraton Hotel 2011This Prenatal Yoga C [...]
 

Luz Lovern Prenatal Yoga Classes with Luz Lovern at the Sheraton Hotel Doha from January 2011

Yoga and Pilates with Luz Photos
Prenatal Yoga Class at the Sheraton Hotel 2011

This Prenatal Yoga Class include:
Talking and sharing time
Withdrawing the senses inward - Pranayama
Linking movements to the breath - Warm up
Creating foundation and balance - standing asanas
Opening the heart to the baby - back extensions
Opening the hips to the miracle of the birth
Carrying with ease - hands, arms and shoulder strengthener
The story down there - the pelvic floor muscles
Mudras and chakra openers
Working from the core - abdominal work
Lets twist again
Various stretching
Meditation, guided visualization and relaxation time

 
Luz Lovern, Certified Yoga Teacher (E-RYT500)
Certified Prenatal Yoga Certified Yoga Prenatal Teacher,
 with Kate Besleme and Joung-ah Ghedine Williams.
more information please visit the web site www.luzlife.com

Luz Lovern have the experience in Prenatal Yoga Class for the last 2 years in Doha, Qatar.  

Though the sessions, Luz professionally will guide you with yoga asanas and adapted to pregnancy, deep relaxation and special connection with the baby.

Also, when you came to her with specific problems like back pain orswollen ankles, she restructured the session around this problem.  She has demonstrated great professionalism and has earned my trust quickly.

 You will be very comforting for be part of this Prenatal Yoga Groupat the Sheraton Hotel and have a resource like Luz.

How much:  Member 80 QR - No member 100 QR
How Long: Duration of the class 1:30 min.
When: Sunday and Thursday from 11 am to 12:30 noon.
 
Prenatal Yoga Class with Luz
 
 
]]> Class Schedule http://www.luzlife.com/blog/0/11/ http://www.luzlife.com/blog/0/11/#comments Wed, 09 Dec 2009 19:38:35 +0100 Luz http://www.luzlife.com/blog/0/11/  JUNE 2011 Luz Alejandra LovernWorkshop of Indoor Cycling - Yoga - Pilates with LuzLocation: Sheraton Hotel Doha-QatarTime: ‎10:00AM Friday, June 10thTeaching Yoga and special needs, Prena [...]  

Miniatura

JUNE 2011
Workshop of Indoor Cycling - Yoga - Pilates with Luz
Location: Sheraton Hotel Doha-Qatar
Time: ‎10:00AM Friday, June 10th

Teaching Yoga and special needs, Prenatal Yoga Classes.
Organic Pilates, classical Mat Work and Reformer, Barrel, Wunda Chair  Cadilac and Reformer Therapy in my Personal studio MardeLuz. 
 
Schwinn Indoor cycling at the Sheraton Hotel in Doha, Qatar:
Just for now Friday at 10 am.


NAMASTE! 


Privates Classes of Yoga and Pilates by appointment only. In my personal Studio.
 
MARDELUZ PERSONAL STUDIO
 
Prenatal and Post Natal Yoga Classes: 
Calm the mind, bringing a sense of peace, relaxation and well-being as well as optimizing physical health, agility and strength.
 
Private and semi-private session of Classical Mat work Pilates
 
Power Pilates Classes:
Is a recent addition to the many exercise modes devised by Joseph Pilates.
All Pilates exercises, developed about a century ago, are performed on a mat
or special Pilates tools like the Reformer,
Rings, Stability Balls, etc. These physical and mental exercises rejuvenate
the core muscle groups and streamline the overall functioning of your body.
Over a period of time many new tools and exercises have been added
to the original workouts and equipment. 
 
Privates and semi privates session of yoga:
Yoga provides holistic and effective approach to manage stress. 
The major benefit of yoga is that it combines the practices of several
stress management techniques such as breathing, meditation,
visualization in addition to holding yoga poses.
 
Schwinn Indoor Cycling 1 + 1 Private session.
 
Sheraton Hotel Doha, Qatar:
 
Schwinn Indoor Cycling:

Friday 10 am
 
Private of Reformer Classes:
The reformer is a form of exercise that works the core and extremeties 
simultaneously. This gentle form of exercise is difficult but we modify based
on our clients needs. Burn over 250 calories and clients notice leaner legs,
butt and thighs, tone just happens. To master the reformer you must start
at Beginner I and learn the different routines.
All clients must have done 3 sessions of mat before they attend
a reformer class. 

 Please booking in advance, spaces are limited. 

You can booking here in www.luzlife.com 
timeless@luzlife.com
 m +974 55700967
 

 

]]> Prenatal Yoga Classes http://www.luzlife.com/blog/0/10/ http://www.luzlife.com/blog/0/10/#comments Tue, 08 Dec 2009 20:09:04 +0100 Luz http://www.luzlife.com/blog/0/10/ Marie-Noel DupontMon, 01 Nov 2010 18:36Prenatal Yoga with Luz is one of the best memories I from my first pregnancy.  It helped me to stay fit and feel good in my body and my mind.During the l [...]

Marie-Noel Dupont

Mon, 01 Nov 2010 18:36

Prenatal Yoga with Luz is one of the best memories I from my first pregnancy.  
It helped me to stay fit and feel good in my body and my mind.
During the last 5 months of my pregnancy, I went twice a week to warm Luz’s studio.  I must say that those sessions improved my life quality and brought me peaceful mind and good energy.  
Though the sessions, Luz professionally guided me with yoga positions adapted to pregnancy, deep relaxation and special connection with my baby. Also, when I came to her with specific problems like back pain or swollen ankles, she restructured the session around this problem.  She has demonstrated great professionalism and has earned my trust quickly.  It was very comforting for me to have a resource like Luz.  Since his birth, my baby has a very relax and calm personality, maybe yoga has something to do with it. 
After giving birth, Luz helped me going back in shape.  She tailored me a special Pilates training for my specific needs.  Even. If I had a caesarean, she safely coached me though all the steps required to get my body shape has it use to be. Today, 9 months after giving birth, I am on my previous weight, my shape is better than ever and I feel good in my body.  
Luz also welcomed my baby to the class for the days I did not have babysitter.  She created some sessions with him by teaching me exercises that I reproduced at home as play context. This has been great fun for both of us. You should see now how flexible my baby is now!!!
My prenatal yoga classes and Pilates classes with Luz improved my wellbeing through my pregnancy and  post delivery.
She is a really good instructor. She is very professional, creative, attentive and generous of herself; there is never 2 sessions that feel like the same. She knows how to assess your needs and capacities, how to give you targets that will keep you motivate.  

Thank you Luz for this experience and for your support throughout this wonderful journey of pregnancy and motherhood!
Marie-Noel Dupont

 

]]> About Me http://www.luzlife.com/blog/0/9/ http://www.luzlife.com/blog/0/9/#comments Mon, 07 Dec 2009 13:26:24 +0100 Luz http://www.luzlife.com/blog/0/9/  I am a teacher from inside out, and I would like to share with you my journey.This inspirational web site was possible because of my friends T-Jotaand Gaspar Fernán [...]  

I am a teacher from inside out, and I would like to share with you my journey.

This inspirational web site was possible because of my friends T-Jota
and Gaspar Fernández Moreno and to my lovely Family Sarah Lovern
and Marvin  Lovern.  Thanks for Loving-Kindness.  

Is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life.   

Learn the healing wisdom of your body's secrets, remedies and recipes that have been
passed down through generations.

Share the uplifting stories of students whose lives were invigorated and transformed
through Yoga, Pilates and Indoor Cycling. 

Certified Schwinn Cycling Indoor Coach, Gold Level from 
Nautilus Institute International from Switzerland.
 
Conventions SFA: Alicante, Spain SFA Convention 2009 
 
Praha, Czech Republic Fitness Expo 2009  
 
Slovakia, Bratislava: Schwinn Cycling Marathon-Golem Celebration March 27, 2010. 
 
Slovakia, Bratislava: Schwinn Cycling Marathon-Golem Tour the France, October 23, 2010.  
 
Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
And always working with my Mentor Or-Yah Avni.
Member of Pilates Method Alliance.
 
Certified in CPR & First Aid.
 
Yoga Teacher Alliance 200 hour. 
During that program, I had the opportunity to study under a variety of
 renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar,  Anthony "Prem" Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. 
 
Participated in workshop with Nguyen Tien Nghia, Kundalini teacher in 
Thailand Bangkok.
 
November 2009, with Yoga Teacher Cora Wen in Thailiand Bangkok In Yoga Festival.
 
Astanga Vinyasa Yoga with Valerie Jeremijenko (E-RYT500)
Yoga: Practice and Teaching.
 
Hatha Yoga-Ayurveda: Practice and Training in India, Kerala 2008-2009
 
Certified Yoga Teacher 200 plus-hour program.
Certified Yoga Prenatal Teacher, with Kate Besleme and Joung-ah Ghedine Williams. 
Yoga Chakras and Yoga Therapy.
 
Certified Yoga Teacher 300 plus-hour program in Scottsdale, AZ, USA July 2010 with David E. Oliver. Authentic Yoga Teacher Training.
Astanga Vinyasa Yoga
Prenatal Yoga
Yoga Nidra
Ying Yoga
Power Yoga 
Vedic Chant
Sanskrit Language 
  
Certified Yoga Teacher 500 hours.
 
Teaching day by day and learning the way that we can be happy and healthy.  Stay smart! Stay Strong!
 
 Discover the power of Yoga, Pilates and Schwinn Indoor Cycling and stay in the present moment.
 

 


 

 
 

 

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